Traditional Isshin Ryu Karate (all ages)

~ Traditional Okinawan karate.
~ Kobudo (weapons training)
~ Great family atmosphere
~ Qualified black belt and upper belt instructors

Lil' Dragons Karate (3-5 yrs)

~ Kids learn about focus, respect and disipline in a fun and controlled atmosphere.
~ Simple self-defense with parent involvement.
~ Most importantly, the kids learn how to have FUN learning!

Cardio Kickboxing

~ 45 Minute cardio workout on heavy bags.
~ Learn great conditioning drills 
~ Learn great self-defense techniques.
~ Burn lots of calories - and stress!

Hapkido

HAPKIDO is the Korean martial art incorporating hand strikes, kicks and joint locks.  HAPKIDO techniques do not rely on physical strength. 
For more info see:  http://www.jkknh.com

Taiji
~ Chinese Wushu style of Taiji
~ Taught by John Jin who has studies since the age of 11.
~ Classes are Tues/Wed/Sat
   Contact John Jin at 917-256-9131

Taekwon Do ITF

The Korean national sport and the most popular martial art in the world today. It is both a sport and an art, a pastime and a way of life.