Phone: 603-433-3179

117A Goslin Road
Newington, N.H. 03801

To contact us:

Email: charache@comcast.net

Adult Fitness Training (ages 15 and up)
The training will start with an assessment of your goals and condition.
Adult fitness training is customized to the person being trained.
Training could be focused on toning or building strength in a certain area, weight loss, endurance, cardio conditioning or any combination.  Training can also be focused to help a specific sport or activity.
Training can incorporate work with free weights, the weight room, the stretching equipment or any equipment found in the center.

The training lessons can then be used outside the center.

Weight Room Training (ages 12 and up)
The training will start with an assessment of your goals and condition.
Weight room training explains the use of the equipment and the suggested equipment to use to strengthen specific areas and amount of training to reach goals established.

The equipment is available for use any time the center is open.  This is a great opportunity for a family member while a student is taking Martial Arts classes.

The Center offers 3 free lessons to get you started.